Among the sprawling wilds of the Canadian north, the pine stands tallâan ever-present companion, a quiet sentinel of the land, and a sacred ally to those who walk in reverence with the natural world. For me, walking barefoot through this landâthrough snow, stone, and soilâthe pine has become more than a tree. It is kin, medicine, and spiritual guide. In the ancient spirit of Rodnovery, the pine is a being of great wisdom, a living pillar between the earth below and the heavens above.
Where others see timber, I see a healer. Where others seek shelter from the wind, I sit with the tree and let it whisper old truths. The pine does not need ceremony to be sacredâits very presence is a rite of remembrance.
Where I live, the white pine dominates the horizon. It grows tall and defiant against the cold, its long, flexible needles catching sunlight even in the deepest winters. It is a tree that survivesâno, thrivesâin adversity. For those of us who follow the path of the ancestors, this is no coincidence. The white pine is a model for life lived close to the land: resilient, rooted, and always reaching.
Its scent drifts on the windâa perfume of resin and sap, both ancient and alive. When I breathe in pine, I breathe in the memory of those who walked before me: barefoot hunters, foragers, and forest-dwellers who lived in rhythm with the trees. For them, and for me, pine is not just useful. It is essential.
Modern science may speak of terpenes and antiseptics, but the old wisdom never needed lab tests to understand the power of pine. Every part of the tree offers healing.
Pine needles, steeped into tea, are rich in vitamin C and have kept me warm, clear-headed, and healthy during long, frozen months when wild greens are scarce.
The sap, golden and thick like the blood of the tree, is my go-to remedy for cuts, wounds, and blisters. It seals and protects, pulling out infection and calling the skin to close.
For foot splits, a common occurrence in the barefoot life, I press the warmed sap into the cracks, letting it harden like natural armor over the wounds.
And for that most human of discomfortsâchub rub, the rawness between the thighs from long walks and hard workâI blend pine sap with rendered fat or beeswax to create a balm that soothes and heals.
This isnât alternative medicine. This is ancestral medicine.
Around my neck, I wear amberânot just as decoration, but as a sacred link to both the pine and my ancestors in Poland. Amber is ancient pine resin, fossilized through millennia, hardened by the breath of time and pressure of the earth. It is the gemstone of the Slavs, the tears of the forest, worn by generations before me for protection, clarity, and ancestral connection. When I wear it, I carry the essence of the pine not in a medicine bag but against my very heart. It is a reminder that long before the modern world, my people honoured the forests as kinâand that the spirit of pine flows not just through the trees, but through blood, bone, and memory.
I do not wear shoes. My feet know the earth directlyâthe frost, the pine needles, the crushed moss and broken stone. It is not a gimmick or a rebellion. It is a return. And in that return, pine has always been thereâliterally underfoot. Its needles carpet the forest floor, softening my step. Its roots invite rest when I pause beside them. Its scent is the perfume of my path.
White pine bark, ground and mixed with fat, makes a salve for your tender soles. Sap stiffens callouses and shields the skin. Even when my heels crack in winterâs cruel kiss, the pine finds a way to help me walk again.
In my belief system, Rodnovery, we walk in harmony with the land, not above it. To walk barefoot is to accept the truth: the world does not belong to us. We belong to the world. And in that truth, the pine and I are kin.
Beyond its bodily gifts, pine is a spiritual guide. In the lore of our ancestors, tall trees were often seen as World Treesâliving bridges that connect the underworld, middle world, and upper world. Among these, the pine holds a special place. Evergreen and unyielding, it is a symbol of eternal life, of constancy in a world that is always changing.
When I sit beneath the pine, especially during snowfall, I enter a space between worlds. The hush of the forest, the whisper of wind through the needlesâit is not silence. It is conversation. It is remembrance. I hear the voice of the land, of the ancestors, and of the unseen.
Pine needles burn clean in a sacred fire. The smoke is clarifyingânot just to the lungs, but to the spirit. It clears space. It anchors the soul. I often gather fallen boughs to hang over thresholds, as our ancestors did, for protection, clarity, and spiritual hygiene.
In dreams, the pine has appeared to me as a tall, cloaked figure with branches for hair and a resin-heart that beats in rhythm with the land. It teaches stillness, endurance, and patience. It teaches that to stand tall, one must be deeply rooted.
I don’t have specific celebrations, rituals, or rites to honour this ally. Sometimes, a simple touch of the bark, or brush of the long soft needles on my face with a deep inhalation and whisper of âthank youâ is enough. But I also leave offerings at the base of certain treesâbits of bread, a drop of honey, a strand of my hair. I burn pine pitch on coals during meditations. I craft tools from fallen pine branches, or carve runes into bark and return them to the land.
These are not acts of worship. They are acts of relationship.
Itâs easy to forget in our modern world that trees are not sceneryâthey are living, aware beings. The pine speaks to the wind. It shares warnings through its mycelial root systems. It weathers storms not in solitude, but in communion.
When I harvest from the pine, I do so gently, never stripping the bark or cutting live branches. I ask. I listen. And in return, the pine gives freely.
That is how it has always been. A balance of need and respect. A gift exchange between human and tree.
To walk barefoot in the north is to walk among the pine. To live as I doâclose to the land, attentive to its rhythmsâis to live with pine not as a resource, but as kin.
In Rodnovery, we remember that the world is animate. It breathes. It speaks. And among its many voices, the voice of pine is one of the strongest. It is medicine, memory, and mentor. It is a guardian of both the body and the spirit.
So the next time you find yourself in the woods, take a moment to sit beneath a white pine. Breathe in its scent. Touch its bark. Listen. There is wisdom in the wind, and the pine is always willing to share it.
Barefoot Bushcraft acknowledges the land on which we gather was the historic territory of the Haudenosaunee and Anishinaabe peoples, many of whom continue to live and work here today. This territory is covered by the Upper Canada Treaties and is within the land protected by the Dish With One Spoon Wampum agreement. Today this gathering place is home to many First Nations, Métis, and Inuit peoples and acknowledging reminds us that our great standard of living is directly related to the resources and friendship of Indigenous peoples.
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